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Off My Chest - Conversations We Can't Stop Replaying
We’ve all had conversations that won’t leave us alone. The ones we wish had gone differently. The ones that left us second-guessing. Off My Chest is about those messy, unfinished moments.
Each week, host Anitra St. Hilaire shares stories about the conversations that still linger. Sometimes it’s the one you wish you’d handled differently. Sometimes it’s the silence when you froze instead of speaking up. Sometimes it's someone who just treated you poorly.
Unlike many relationship podcasts, this isn’t therapy, advice, or gossip. It’s short, intimate storytelling that offers recognition (I’ve been there too), reflection (why do I carry this?), and release (maybe I don’t have to anymore).
The goal isn’t to fix the past, but to name it, share it, and let some of the weight go.
Off My Chest - Conversations We Can't Stop Replaying
Latest Episodes
When O Means Outstanding: Rethinking Assumptions, Power, and Listening
A single letter changed everything. I brought home a report card full of “O’s” for Outstanding and watched my dad read them as zeros. That moment became a lifelong lesson about assumptions, authority, and what happens when certainty replaces cu...
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When Guilt Kept Me Quiet
A single choice to stay quiet can feel like self-protection…until it builds a wall you never meant to raise.In this episode, I share a story about leaving a role I loved and telling a boss, who was also a friend, far too late. The career...
Foot-in-Mouth Leadership: When "Are You Quitting?" Goes Terribly Wrong
I thought I was being supportive when I asked a quieter-than-usual coworker, “Are you quitting?” Instead, my attempt at empathy landed as suspicion, and it changed our relationship overnight.In this first episode of Off My C...